Logo for: Live Well Watertown

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Welcome to Walk with a Doc & Just Walk!

Watertown is now a member/chapter of WWAD & JW!

WWAD modified logo

It's official: Watertown is now a member community of Walk with a Doc (WWAD) & Just Walk (JW)! Walk with a Doc is an international organization whose mission is to inspire communities through movement and conversation. We are excited to offer this fantastic program in a virtual format, featuring a variety of Watertown's health professionals who will share important health information and encourage walking. There are numerous health benefits associated with walking, and it's free! As we continue to navigate life during the pandemic, our hope is to support your efforts to stay healthy and connected. Check out the steps below for more details.

Friday, January 15, Dr. Jacob Mirsky, Watertown resident and Primary Care Physician at MGH, led a Facebook Live session focused on Restorative Sleep. Watch and learn more in the video BELOW~

Upcoming Virtual Health Talk: Friday, February 12 from 1:30 - 2:00 PM featuring Dr. Jacob Mirsky with a focus on Gratitude. More details coming soon!

Step One: Health Talk

  • This winter, every 2nd Friday of the month at 1:30 PM, Dr. Jacob Mirsky, Primary Care Physician at MGH will host a ZOOM talk about a specific health topic. Registration details for the upcoming talk can be found above.

Past Virtual WWAD Videos (in 2020, WWAD virtual talks were held weekly):

Step Two: Walk or Get Moving!

After watching, and at least weekly inbetween, go out for a walk or get moving inside! Keep safety in mind and be sure to do the following:

  • Wear a face covering
  • Keep a healthy distance
  • Enjoy the beauty of nature!
  • Acknowledge your effort, every step counts!
  • Explore the many walking locations in Town
  • Opt for indoor activities when the weather is snowy or icy!

Walking Locations In and Around Watertown:

Step Three: Share

  • Comment on the Health Talk
  • Photos of scenery
  • Favorite online workouts
  • Number of steps or miles walked
  • Favorite places to walk
  • What motivates you!
  • Share information by posting on:
    Live Well Facebook page: HERE
    Live Well Instagram: HERE

Visit the Watertown Walk with a Doc Page  ›