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Resources

Check out these mindful meditation apps, books, and videos to start your path to a better mindset!

Mindfulness and Meditation Apps:

Mindful Reading

  • Jon Kabat Zinn, Author
    • Meditation Is Not What You Think: Mindfulness and Why It Is So Important
    • Wherever You Go, There You Are
    • Mindfulness for Beginners
    • Coming to Our Senses
    • Full Catastrophe Living
    • CLICK HERE for the full list of books Jon Kabat Zinn has written!
  • The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
  • The Art of Happiness by 14th Dalai Lama and Howard C. Cutler
  • A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle
  • Get Some Headspace: 10 Minutes Can Make All the Difference by Andy Puddicombe, founder of meditation app, Headspace
  • 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story by Dan Harris
  • The Four Winds by Kristin Hannah
  • The Zen Book by Daniel Levin
  • The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams by Deepak Chopra

Videos