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Increase Resilience with Mindfulness Class

Did you know that 43% of all adults suffer adverse health effects from stress and 75% to 90% of all doctor's office visits are for stress-related ailments and complaints (WebMD)? Becoming aware of your stressors and using strategies to help you cope are essential to ward off the negative effects of stress. Learn some facts about stress: STRESS FACTS

Next class series begins on Tuesday, February 4th. Registration through the Watertown Free Public Library: Link to registration For more information contact, Stephanie at: svenizelos@watertown-ma.gov

Increase Resilience with Mindfulness

This 4-week class will teach you basic mindfulness and stress reduction tools, help you understand your emotions and triggers, and increase your ability to respond more positively to people and situations. Participants should plan to attend all four classes.

Presented by Live Well Watertown, a Watertown Health Department program. Taught by Stephanie Venizelos, Certified Wellness Practitioner and Watertown's Community Wellness Program Manager. Registration is required, and you will be signing up to attend all four sessions.