Health experts tell us that we need at least 30 minutes of exercise a day for many important health benefits. Although that sounds like a small chunk of time in a 24 hour day, most people feel don’t feel they have it to spare.
But what if finding that 30 minutes wasn’t another task to be checked off? And what if that 30 minutes could actually give you energy, or help you manage all you have to do? What if finding ways to fit in that 30 minutes of exercise could be incorporated in to your already busy life?
Active living requires access to a safe space in a community to engage in physical activity on a daily basis.
Watertown has many walking and biking paths and fitness and recreational facilities to utilize, as well as eateries and specialty markets with healthful foods from around the world to enjoy. We invite you to explore some local options.
- Watertown Walks Winter Series
- Community Snowshoeing
- Watertown Walks Fall Series
- Celebrate the Improved DCR Charles River Path
Check out this short video about all the benefits of exercising for just 1/2 hour a day: