Increase Resilience with Mindfulness Class

Stress Less for Better Health! Did you know that 43% of all adults suffer adverse health effects from stress and 75% to 90% of all doctor’s office visits are for stress-related ailments and complaints (WebMD)? Becoming aware of your stressors and using strategies to help you cope are essential to ward off the negative effects of stress. Learn Read more about Increase Resilience with Mindfulness Class[…]