WATERTOWN WALKS Spring Series & Challenge

~ Lunchtime Series Wednesdays, April 25th – May 16, 12:00 – 12:45pm Explore Watertown’s neighborhoods on foot!. Walkers will meet at Saltonstall Park and walk a different route each week. Walks led by Live Well Committee Members – the pace will be moderate. Email HERE if you want a reminder or to be notified of cancellations. Walk-ins Read more about WATERTOWN WALKS Spring Series & Challenge[…]

Soup Fest Recipes

Thank you to everyone who attended the Eat Well Watertown Winter Soup Fest and to our wonderful chefs! To download the recipes, click on the links below: Final Butternut Squash, Apple, Carrot Recipe Moong Dal Soup Recipe Potato, Leek, Watercress Soup Recipe Simple Beef Chili with Kidney Beans     Photo by Watertown Cable Access

Watertown Walks Winter Series

Watertown Walks The next series begins February 15th Thursdays, February 15th through March 8th, 12:00 – 1:00pm Mount Auburn Cemetery, 580 Mount Auburn St., Cambridge http://mountauburn.org/visit/getting-here/, Free parking, Walkers will meet at the main entrance Bundle up for some fresh February air – spring will be here in no time! Get a head start on outdoor activity Read more about Watertown Walks Winter Series[…]

Increase Resilience with Mindfulness Class

Stress Less for Better Health! Did you know that 43% of all adults suffer adverse health effects from stress and 75% to 90% of all doctor’s office visits are for stress-related ailments and complaints (WebMD)? Becoming aware of your stressors and using strategies to help you cope are essential to ward off the negative effects of stress. Learn Read more about Increase Resilience with Mindfulness Class[…]